The first three weeks finish tomorrow. They went well. Only twice did I have to postpone (not cancel) a workout. The strength training is going well. I can feel my core, back, abs and arms getting stronger. I have not lost any weight however. I need to push myself even harder than before if I want to see better progress.
It is time to post the next three. Week 4 is called a Rest Week. I’ll only be logging in 80 miles and and completing a 5k! What kind of Rest Week is that? I guess since the P90X portion is Yoga and Kenpo that makes it a rest week. Then again…it will be EXTREME!
The point of P90X is muscle confusion. I am looking forward to the mix up. Not only will it confuse my muscles, it will keep me entertained and not bored with the sessions.
| Date | Distance | P90X |
| 11/15/2011 | 6 | – |
| 11/16/2011 | 3 | Yoga X – Disc 04 |
| 11/17/2011 | 7 | – |
| 11/18/2011 | 0 | Kenpo X – Disc 06 |
| 11/19/2011 | 10 | – |
| 11/20/2011 | 0 | Yoga X – Disc 04 |
| 11/21/2011 | Rest Day | |
| 11/22/2011 | 6 | – |
| 11/23/2011 | 3 | Chest, Shoulders & Triceps – Disc 09 / Ab Ripper X – Disc 12 |
| 11/24/2011 | 7 | – |
| 11/25/2011 | 0 | Core Synergistrics – Disc 08 |
| 11/26/2011 | 11 | – |
| 11/27/2011 | 0 | Back & Biceps – Disc 10 / Ab Ripper X – Disc 12 |
| 11/28/2011 | Rest Day | |
| 11/29/2011 | 7 | – |
| 11/30/2011 | 3 | Chest, Shoulders & Triceps – Disc 09 / Ab Ripper X – Disc 12 |
| 12/1/2011 | 7 | – |
| 12/2/2011 | 0 | Core Synergistrics – Disc 08 |
| 12/3/2011 | 5k Race | Back & Biceps – Disc 10 / Ab Ripper X – Disc 12 |
| 12/4/2011 | 10.2 | – |
| 12/5/2011 | Rest Day | |
