Posts Tagged ‘Strength training’

The first three weeks finish tomorrow.  They went well.  Only twice did I have to postpone (not cancel) a workout.  The strength training is going well.  I can feel my core, back, abs and arms getting stronger.  I have not lost any weight however.  I need to push myself even harder than before if I want to see better progress.

It is time to post the next three.  Week 4 is called a Rest Week.  I’ll only be logging in 80 miles and and completing a 5k!  What kind of Rest Week is that?  I guess since the P90X portion is Yoga and Kenpo that makes it a rest week.  Then again…it will be EXTREME!

The point of P90X is muscle confusion.  I am looking forward to the mix up.  Not only will it confuse my muscles, it will keep me entertained and not bored with the sessions.

Date Distance P90X
11/15/2011 6
11/16/2011 3 Yoga X – Disc 04
11/17/2011 7
11/18/2011 0 Kenpo X – Disc 06
11/19/2011 10
11/20/2011 0 Yoga X – Disc 04
11/21/2011 Rest Day
11/22/2011 6
11/23/2011 3 Chest, Shoulders & Triceps – Disc 09 / Ab Ripper X – Disc
12
11/24/2011 7
11/25/2011 0 Core Synergistrics – Disc
08
11/26/2011 11
11/27/2011 0 Back & Biceps – Disc 10 / Ab Ripper X – Disc 12
11/28/2011 Rest Day
11/29/2011 7
11/30/2011 3 Chest, Shoulders & Triceps – Disc 09 / Ab Ripper X – Disc
12
12/1/2011 7
12/2/2011 0 Core Synergistrics – Disc
08
12/3/2011 5k Race Back & Biceps – Disc 10 / Ab Ripper X – Disc 12
12/4/2011 10.2
12/5/2011 Rest Day