Week One…the second time.

Posted: December 26, 2015 by Roberts in Running Log
Tags: ,

My first week back on the fitness wagon is over. First, the goal setting. What is a reasonable goal in a reasonable timeframe? Let’s start with one of the key elements of my plan, training for a marathon. I’ve chosen to train for the Flying Pig Marathon in Cincinnati, Ohio. As with all things, we should work to make things a little more awesome. To ratchet up the challenge, the plan is to complete the 4 Way Challenge with extra cheese. It’s four races over the course of three days: a 1 miler, 10k, 5k, and full marathon. That means I need to be race weight by the challenge weekend. That means it needs to be accomplished by May 1st. Time to break that down.

The start date is December 14th and the race is May 1st. That’s 140 days. 140 Days of focused energy on determination. More than feasible. The goal is to lose 82.3 lbs. Seems reasonable. Time to get started.

The first week of weight loss is always the most encouraging. Of course, having gone through this several times before, I know it’s just water weight. That being said, dropping from 288.5 lbs. down to 279.9 lbs. feels pretty good. It won’t always be at the pace, but even half of that should be a decent pace.

I successfully ran three times this week, five miles each, Monday, Tuesday, Friday. To top it off, Saturday was my last race of the year, The Santa 5 Miler. It was a fun race, and I’ll share my thoughts on the event at a later time. There was only one day this week when I did not hit my step goal of 12,000 steps. Next week I’ll get the job done.

Now, next week is Christmas. That means cookies, pies, candy, great food and low willpower. It’s going to be a hard week. This year we’ve started the tradition, one that my family had growing up, where the kids each take a turn picking the Christmas Eve dinner. This year my oldest got to pick. She decided on chicken fried steak. Chicken fried steak? First, where did she even have chicken fried steak? She’s eight and we’ve never served it. Come to find out, she’s had it while visiting my parents. This will be hard to stay on my diet and not derail myself in my second week of weight loss.

How do you endure through the holidays?

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