The Walk of Shame…

Posted: April 17, 2012 by Roberts in Running Log
Tags: , , , , ,

This was the weekend of bad runs.  I don’t want to dwell on it so much, just report it and move on.

On Saturday I needed to log 2 miles.  2 miles is nothing.  Well, it’s nothing unless your shins scream in pain for the entire run.  My goal was to beat my earlier pace, 9’42”.  I ended with a pace of 10’31”.  I lost almost an entire minute off my pace.  Deplorable!

On Sunday, the day’s planned run was 12 miles.  If I was feeling up to it, I intended to push for an extra 1.1 miles.   That’s right, I was going for a half marathon distance.  I have only done that once before.  It was time for a repeat.  My legs were feeling better, and I was ready.  Little did I know that fate had other plans.

I run with a Nike Running Hydration Belt, or rather I used to.  It has four bottles and each holds four ounces.  I hadn’t used them since last fall, and when I went to run on Sunday, I could only locate three bottles and only one lid.  What does that mean?  I could only carry four ounces of Gatorade.  That should have been enough right?  Wrong, so wrong.Nike Hyrdation Belt

When I left, 11 AM, the temperature outside was 65⁰.  By the 12:30 it was 88⁰.  By the end, the sun was burning my face.  I was through those four ounces of Gatorade in no time.  Around mile seven I could feel my legs shutting down.  Over and over I kept saying to myself, “just a little further.”  At mile eight my mind screamed back “LIAR!!!!”  My pace dropped from the mid 11s to 13s.  I soon realized I could walk faster.  With no pride, I ended the run.  The final results were 8.9 miles at pace of 11’47”.

That isn’t the worse part.  I now had to walk home.  It felt like a walk of shame.  This has been the second time I have not succeeded in my running goal for distance.  In fact, I normally feel like I can do more.  At first I questioned where my strength went.  After a mile or so I started wondering if I could ever do a full marathon.  Even with a couple short cuts, it was still a three-mile walk home.  I knew I made the right decision since I stumbled several times on the road home.  If I had more liquids I could easily have done the run.  I also should definitely have worn my hat.  So many “ifs” and so little time.   After several mental debates, I decided that I can do the distance.

Question:

What do you do for hydration on your long runs?

I have been using the Nike Hydration Belt with G2 Gatorade.

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Comments
  1. atroutdude says:

    Chris, this was not a “bad run” just a “learning run”. There is no shame in that, your body just did not or maybe could not do what you wanted it to do. Sometimes there are physical limitations, sometimes it is all mental. From this run what did you learn? If you learned something, great; if not, what could you have done different. I think you already know the answers. Could you have finished the run at a slower pace considering what you know. You already answered the questions. I think you can do the distance. Weather had a play it it, but lack of liquids did too.

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