New Training Schedule – Weeks 1-3 of 12

Posted: October 25, 2011 by Roberts in P90X, Workouts
Tags: , , , ,

After some thinking and some planning I have put together my next twelve weeks of training.  Here are the first 3 weeks.  I am going to give it a shot and see if it kills me.  I received some advice from an independent coach from Beach Body.  Her name is Jessica Watters.  With a little coordination with her, I believe we will be able to put together a great training program incorporating the two programs.  If anyone has done P90X and thinks this is too much or too little, let me know.

Date Distance P90X
10/25/2011 5
10/26/2011 2 Chest & Back – Disc 01
/ Ab Ripper X – Disc 12
10/27/2011 5
10/28/2011 0 Core Synergistrics – Disc
08
10/29/2011 8
10/30/2011 0 Shoulders & Arms – Disc 03 / Ab Ripper X – Disc 12
10/31/2011 Rest Day
11/1/2011 5
11/2/2011 2 Chest & Back – Disc 01
/ Ab Ripper X – Disc 12
11/3/2011 6
11/4/2011 0 Core Synergistrics – Disc
08
11/5/2011 9
11/6/2011 0 Shoulders & Arms – Disc 03 / Ab Ripper X – Disc 12
11/7/2011 Rest Day
11/8/2011 6
11/9/2011 2 Chest & Back – Disc 01
/ Ab Ripper X – Disc 12
11/10/2011 6
11/11/2011 0 Core Synergistrics – Disc
08
11/12/2011 10
11/13/2011 0 Shoulders & Arms – Disc 03 / Ab Ripper X – Disc 12
11/14/2011 Rest Day
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Comments
  1. Chris Olsen says:

    I think this is what you need to get past your weight goal. Pretty soon you’ll be wondering where to buy some new clothes.

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