- Image by ontheflyrecipes via Flickr
After a great workout or run you need to recharge and reward yourself. A great way to do both is the Post-Workout Smoothie.
Customizable Fruit Smoothie
Single Serving of Low Fat Greek Yogurt (w/fruit or honey)
6-7 – Ice Cubes
1 Cup – Trop 50 Juice (Orange, Pineapple Mango, or Apple)
1 Scoop (31 grams) – Whey Powder (Vanilla, or Fruit Flavored)
1 – Banana
Directions:
Make sure the flavors of fruit you choose blend well together (tropical with tropical, berries with berries, etc). Blend away!
Protein Frappuccino
1 Cup – Vanilla Almond, Vanilla Soy Milk, or Vanilla Hemp Milk
1 Scoop (31 grams) – Whey Powder (Coffee, Chocolate, or Chocolate Caramel Flavored)
1/2 Cup – High Quality Coffee Ice Cream (You deserve it)
Directions:
Blend in a mixer. It’s a smoothie!
